Wednesday 31 January 2018

The Army’s Brand New Sig Sauer P320 Handguns Already have Major Safety & Reliability Issues

According to a DOD report, the Army’s new service pistol, a military variant of the Sig Sauer P320, is having numerous reliability and safety problems, including drop test failures, ejecting live ammunition, and problems cycling rounds. [...]

The post The Army’s Brand New Sig Sauer P320 Handguns Already have Major Safety & Reliability Issues appeared first on Off Grid Survival - Wilderness & Urban Survival Skills.



from Off Grid Survival – Wilderness & Urban Survival Skills https://offgridsurvival.com/armys-brand-new-sig-sauer-p320-handguns-already-major-safety-reliability-issues/

Snow Survival Shelter

Tuesday 30 January 2018

High-Rise Survival: Building Evacuation Kit

Getting out of a high-rise is even safer with this building evacuation kit! Read on and find out the things you can rely on when the unexpected happens!

This Building Evacuation Kit Will Get You out Safely

Most of the buildings have an evacuation plan that can lead everyone on safer grounds. Building management posts visual images of floor plans to show residents where the emergency exits are as well as safety reminders during such situations. But when the initial plan falls apart, you need to have a ready-to-go emergency kit nearby. Having a kit with the right items can make a huge difference in getting out of a high-rise and avoiding injury or death. On that note, here are the things you need for your building evacuation kit.

1. Work Gloves

Work Gloves | High-Rise Survival | What You Need In Your Building Evacuation Kit
In the event of a building evacuation, having durable work gloves will protect your hands from broken glass or other sharp objects, hot door handles, etc. It will be very difficult to use other items on this list if your hands get injured.

2. Pry Tool

Pry Tool | High-Rise Survival | What You Need In Your Building Evacuation Kit
A pry tool is one of the most important things you need to have in a building evacuation kit. The main goal of an evacuation is to get out, and there can be scenarios where the exits are blocked because of jammed doors or fallen debris. Having a pry tool can help you open malfunctioning doors, break glass if needed, and remove debris preventing your path to safety.

3. Headlamps

Headlamps | High-Rise Survival | What You Need In Your Building Evacuation Kit
There are a lot of people who don't consider keeping a headlamp in their emergency kits, but in an event of a power outage or a thick fire, smoke makes it difficult for you to see and find the exit. In which case, you will need a good source of light.

Finding your way out would be even easier if you can still use both of your hands for other things like using a pry tool or helping someone in need. Headlamps can light your path to safety; and you can use your hands for other tasks.

4. Bandana

Bandana | High-Rise Survival | What You Need In Your Building Evacuation Kit
A bandana is just a small, light item but it is a significant part of any emergency kit because it can help you out in a time of crisis. It can be used as a sling, a tourniquet, a bandage, and a dust or smoke mask that can aid in your respiration. Not only that, you can also use it to signal others who might be searching for you.

5. Safety Googles

Safety Googles | High-Rise Survival | What You Need In Your Building Evacuation Kit
It can be really hard to see the way when the smoke gets in your eyes. That is why having safety goggles with anti-fog and anti-scratch coating in your building evacuation kit is favorable. They can protect your eyes from smoke or any kind of debris, which can hinder you from finding your way out of the premises.

Preview Product Rating Price
DEWALT DPG82-11 Concealer Clear Anti-Fog Dual Mold Safety Goggle DEWALT DPG82-11 Concealer Clear Anti-Fog Dual Mold Safety Goggle 5167 Reviews $10.29 Buy on Amazon

6. Fire Blankets

Fire Blankets | High-Rise Survival | What You Need In Your Building Evacuation Kit
One of the essentials you must not forget in your building evacuation kit is a fire blanket. It can help you get out safely in the event of a fire. You can put out a fire or easily douse the flame when an individual's clothes catch fire. Also, these blankets are strong enough to transport someone by putting dragging or lifting them to safety.

Preview Product Rating Price
Tonyko® Fiberglass Fire Blanket, 39 x 39-inch Tonyko® Fiberglass Fire Blanket, 39 x 39-inch 59 Reviews $9.88 Buy on Amazon

7. Signaling Device

Signaling Device | High-Rise Survival | What You Need In Your Building Evacuation Kit
When escape is impossible, you need a signaling device so someone can rescue you immediately. You can use a flare and wave it outside the window to signal for help or a whistle to alert rescuers of your location. Use what you deem is necessary for the situation.

Watch this video from Tech Insider and find out the quickest way to get out of a high-rise in emergency situations!

When you're in a high-rise building and an emergency situation occurs, the first thing you need to do is evacuate. But if you find yourself in a position where everything you practiced is thrown out the window, having a building evacuation kit is a lifesaver. There might be instances when you can't open an exit door there is a fire creeping into the hallway preventing your escape. The items on this list will assist you in evacuating the building in various emergency events. So don't think twice about making your own evacuation kit because safety should always be a top priority. Stay safe!

Do you already have a building evacuation kit? What are items included? Share us your list in the comments below! 



from SurvivalLife https://survivallife.com/building-evacuation-kit/

Buck Knives: Latest Knives introduced at SHOT Show 2018

Knives are everywhere during the show, and to kick off our SHOT Show knife coverage, here are some of the newest offerings from Buck Knives. [...]

The post Buck Knives: Latest Knives introduced at SHOT Show 2018 appeared first on Off Grid Survival - Wilderness & Urban Survival Skills.



from Off Grid Survival – Wilderness & Urban Survival Skills https://offgridsurvival.com/buckknives-shotshow1302018/

Keeping Your Family Alive and (Reasonably) Happy During a SHTF Winter

Survival_cache_SHTFblog_winter_survival_fog_cabin_desolate

Well, we’ve found that Christmas has passed, and here we are again, stuck smack dab in the middle of yet another Survival_cache_SHTFblog_winter_survival_fog_cabin_desolatewinter season. If you hail from Southern latitudes, winter may not be much of an issue – just another season where you might need to keep an extra fleece on in case the temps drop into “a little chilly”. However, those of us here in the north (like my home state of Maine), have nothing to look forward to but several more months of below freezing temperatures, snow buildup, and icy driveway clearing.

By Drew, a contributing author of Survival Cache & SHTFBlog

Under normal everyday circumstances, winter sucks for most people once the thrill of Christmas and the winter holidays has passed. Even with the modern conveniences of running furnaces, humming pellet stoves, and hot water generally any time one wants, winter still isn’t much fun if you’re not a winter sports (skiing/snowboarding, snowshoeing, snowmobiling, ice fishing, etc) person. If you have blood circulation issues (such as Reynaud’s Disease) or other health problems, weather can be downright dreadful and flat-out miserable, if not deadly. As I write this, the Northeast US has been slammed by a severe cold spell, with temps dipping to -20°F and lower – and my wife’s feet have been ICE every time she crawls into bed with me. Tragic, I know.

Also Read: Cold Weather Survival in a Blizzard

But what happens if we lose these wonderful modern conveniences because of a SHTF event? If the power grid Survival_cache_SHTFblog_winter_survival_trail_snowgoes down for a length of time, we’re not just looking at being cold and miserable – we’re looking at dying from said cold and misery. If you’re running solo, that’s bad enough – but what if you have a family with little ones to consider? That is a whole new level of problems to counter, and one I find my mind drifting to more frequently as I see the snow pile up and the temps drop below zero while my 4-year-old scampers about.

Since it’s been more in-my-face than usual this year due to the bitter cold temperatures, I’ve been considering priorities and taking actions to help prepare my family for a power-out Maine winter – here are some of my musings.

Keep it Warm (duh)

When temps drop below freezing for any length of time your immediate priority is no longer food and water – the sheer cold will kill you faster than dehydration. Therefore, we need to prioritize warmth in your shelter above all else. As I will likely be staying put in any major SHTF event that’s not locally threatening, I need to first evaluate my home for its ability to produce heat with appliances, as well as retain said heat.

My personal house was built in the 1920s, with all the innate charm and lack of insulation and efficiencies that vintage houses offer. My built-in heating appliances are a well-maintained oil-burning furnace and a pellet stove. While both of these methods are great while the power is running or generator is producing, I’m SOL once the juice goes bye-bye. I know that heat is a major shortcoming in the plans, so I need to look at maybe trading the pellet stove in for a small-to-medium-sized wood stove to mount in its place. If a full-sized wood stove isn’t practical or if you live in apartment building, perhaps a smaller wood stove like the Tiny Wood Stove Dwarf or perhaps a propane burning stove may work for a smaller house or apartment. However, consideration needs to be taken to properly vent the exhaust fumes – carbon monoxide will kill you just as dead as the cold or dehydration. If you’re creative, you could probably work up an insulated panel with a hole in it to run a small chimney through a window to keep the warm in and the fumes and smoke out.

Related: M1951 Fishtail Parka

Wood stoves have the advantage of running off a locally-obtained fuel source. They can also produce heat off paper, some types of trash, and even cloth or busted-up furniture if the desperation level is high enough. Versatility is a major selling point for a good wood stove. A wood-burning fireplace works if you have one in your house, but just be aware that most of your heat (something like 70%, I’m told) actually goes out your chimney instead of radiating out to your living space, and as such, it is vastly inefficient. A better bet is to have a wood stove  installed in your fireplace cavity – my brother did this in his 1820’s Maine farmhouse, and it works brilliantly.

Kerosene or other fuel-fired heaters are also available for inside applications, but care still needs to be taken to allow proper ventilation. Open flames (even ones somewhat contained inside heaters) still need to be carefully monitored as well. Nobody wants to be the victim of irony when you burn to death while it’s freezing outside.

First aid kits are an absolute must in general, but be sure to keep one around heaters. Train your family not only to avoid burns, but to know how to recognize levels of severity and treat burns as well. A couple years ago, my son lost his balance while running around near the running pellet stove, and just a quick brush with the glass-faced door severely burned my boy’s hand. I was able to diagnose that the burns weren’t severe, and treat them at home with first aid supplies and cool water. During a SHTF event, anything that can go wrong will, and likely with harsher consequences since professional medical attention probably isn’t readily available. Perish the thought, but what if the grid was down, and my son had put his whole arm through the glass door, getting cut AND burned? Vigilance and knowledge will keep you in good shape when having to deal with interior heating. Stove guards and/or screens – readily available at any heating shop or big box store – are a great idea, and inexpensive insurance.

I also have plenty of super-cheap wool disaster blankets and thermal curtains to hang over doorways and windowsSurvival_cache_SHTFblog_winter_survival_disaster_blankets_wool_heat to keep heat trapped in select “warm rooms” of the house as needed. No, it won’t be fun long-term, but can help keep the heat in one or two heated rooms in your house for everyone to stay in. It’s highly recommended that if you’re keeping just one or two rooms in your houses heated, to drain the water from the house’s plumbing system to keep it from freezing, expanding, and cracking if possible.

Obviously, lots of warm clothing and blankets are needed to keep the required temps down so fuel expenditures can be kept to a minimum. Winters can last a long time – make your fuel last. If feasible, during sunny days, pull blankets down off south-facing windows (if you’re in the northern hemisphere) to take advantage of the solar heat gain provided by the sun shining directly into windows. The vitamin D production from sunlight, and the morale boost from natural daylighting can be a huge help.

Keep it Dry When You Go Out

Dry clothing is a game-changer in winter. Yes, the shelter and heat is nice, but when you’re outdoors, wet clothing quickly sucks the heat right out of your body, whether you like it or not. Sweat can be a wetness-inducing culprit if you’re working hard, but in winter, snow and ice on your clothing and melting from your body heat can make you miserable and practically drenched in very little time. Temps slightly above freezing are the worst (in my opinion), because snow on tree branches, foliage, rooftops – it melts, gets heavy, and succumbs to gravity. And in my experience, that gravity seems to guide it right down my damn neck. Snow turns slushy, and your boots will soak through, up your pant legs. In no time at all, much of your body can become wet – and low temps, combined with wet clothing, is a killer.

You Should Also Read: Weather Preparedness

Solution? Wear wool when possible. Wool insulates while wet and can help keep you warm enough to get back to your fire and dry out. Hybrid moisture-wicking undergarments can keep moisture collection caused your sweating under control if there’s no snow. Knee-high insulated rubber boots (like those made by Muck or LaCrosse) are expensive, but will keep your feet dry in the wettest of conditions. Gaiters are fantastic in the snow, and waxed canvas jackets can help repel water. Carry spares of socks, gloves, long underwear if you’re outdoors for an extended period of time – these items will get wet the fastest and can make you miserable the fastest as well. Many outdoors-oriented companies offer waterproof or rainproof clothing – but just be mindful that while they often keep water OUT, they also keep water IN by not allowing your body to breathe – so sweat or other moisture in your clothes generally stays there until you can get your clothes off to dry them out.

For the kids, sweat usually isn’t as much of an issue, so make sure they have high quality outdoors clothing that will help keep them from getting wet. Snow pants, long winter jackets, and rubber insulated boots are a must. My mother used to put plastic bread bags over our feet to keep our piggies dry – and it works, very well. So if you have to go outdoors with the kids during a winter SHTF event for whatever reason, make sure they are dressed well for the weather, and keep an eye on them! Children don’t know the warning signs of hypothermia and other cold-induced maladies, and often will not recognize that there’s an issue. Stock up on hats and gloves, even handwarmers – you’ll need ‘em! Dry kids are happy kids, and they’ll be amazingly resilient as long as they’re warm and dry, and see Mommy and/or Daddy positive and happy.

When drying your clothes indoor by your heat source, remember that just because the clothes are wet, it doesn’t mean they can’t catch fire. I’ll admit to losing a couple pairs of really great boots and some expensive wool gloves by having them too close to a fire to dry out. Same can happen to your other clothing as well – get a drying rack, keep it far enough away so that sparks or ambient heat won’t catch or melt your valuable outdoors gear. As a bonus, water evaporating as steam from wet clothes can help keep a little moisture in the shelter’s air and keep you from being miserably dry.

Make sure you have the tools for moving efficiently and quickly in the snow – high quality snowshoes, cross country skis, sleds, and even snowmobiles will help minimize your time in the cold by helping you get where you need to go more quickly.

Watch Your Provisions

 If you’re going with keeping just a room or two warm and blocking off the rest of the house, you’ll probably want to bring some water reserves and any food containing water into the room with you. It would be a heartbreaker to head to your cold pantry to find your carefully stocked canned goods or water jugs have burst from freezing.

Water can be kept inside coolers to prevent freezing for periods of time, high-end coolers like what Yeti offers will suddenly be worth their weight in gold if the temps are below freezing and your survival water starts getting slushy.

Keep Your ‘Dirty Business” Separate and Clean

Going to the bathroom could be a positively miserable experience when the power is out and you’re snowed in. Survival_cache_SHTFblog_winter_survival_bug_in_trail_snowToilets won’t flush, and hopefully your toilet plumbing won’t burst (it happens). All this means that you’re going to have to evacuate your bodily wastes either in a cold-ass room, or in your warm room with everyone around. Neither option seems like much fun; we need to maintain our dignities even when in societal turmoil.

When I was maybe 5 or 6 years old, my father rented a ramshackle house with no power (that I remember) during a very cold New England winter, near a factory he was getting up and running. We didn’t have much money, which meant that he did the warm-room technique, with blankets and plastic sheeting over doorways, and a kerosene heater to keep us warm. We all stayed in one room. It wasn’t extravagant, but we were together.

What I DO clearly remember is the bathroom consisted of a  5-gallon bucket in the next room, with a trash bag liner and a liberated toilet seat perched on top. The world’s coldest craps ever recorded happened inside that sad little bathroom, and about the best thing that could be said about it is that there weren’t any flies – it was too cold. But we bit the bullet and did what we had to do. When the fun was over and the bag filled to a reasonable level (solid waste only – no peeing in the bag!) we tied it up and brought it outside to a dumpster. All urinating was done in another bucket, which was dumped outside a safe ways from the house. Glamorous as all hell, right? But it served the purpose, gave us privacy and fullfilled our needs, and we got through.

A similar setup could be run in a SHTF house with limited warmth. Bring the toilet seat with you in the warm room with you – nobody likes cold toilet seats. Leave the waste bucket elsewhere, preferably in a room where you can close the door and keep scents out of the common area. Survival food isn’t always that friendly on the gastrointestinal system – you all know what I mean. Of course, if you can bear doing your duties outdoors, do so when practical.

Stock toilet paper, trash bags, and paper towels. Keep jugs of hand sanitizer available to minimize water usage and keep hands and other areas clean. Have lotion on hand as well – hand sanitizer will dry your hands out quickly, and the cold temperatures will exacerbate that. Cracked hands will ruin your day quickly; lotion or petroleum jelly will keep them up and running. Petroleum jelly can also be used for cold-chapped lips or to start fires.

Keep it Fun

Cabin fever sucks enough when you have easy heat and power. It sucks FAR worse when your family, who is used Battle_of_Hothto warmth, good food, and instant entertainment in the palm of their hands is suddenly deprived of these conveniences. Negativity breeds further negativity, and your house will become an ugly breeding ground of angry once the communications have stopped, iPhones die and the newsfeed can’t be checked. Be prepared for this initial round of discontent, and head it off at the pass with other ways to entertain. Board games, crank-up radios, an extensive library of books, cards, constructive toys, and a stash of art supplies are good mental distractions. If an EMP or power surge didn’t smoke out your electronics, perhaps allow your kids to play tablet or phone video games once in a while – provided you have solar chargers to top off electronics as needed.

Related: Cold Weather Camping

Keep everyone engaged with everyone – maintain a team atmosphere and don’t leave any family members out of activities unless requested to do so. Keep minds occupied, sharp, and challenged – a dull mind will drift to dwell and fester on the misery. A team having fun and facing challenges together will also keep from harboring resentment or creating arguments amongst fellow dwellers. When you’re shut in a room with your family for an entire winter with everyone trying to stay warm and survive, every little bit of friendliness, fun, and love will count.

Keep Yourselves Illuminated

Light is also essential to combat your situation; the darkness outside is present for a much longer period of time during the winter and the dark will be (not can be…WILL be) overwhelming and depressing. Solar-powered lanterns like the Hybridlight PUC or PSL Personal Solar Lantern will be godsends and just one will light up a decent-sized room with aplomb for hours on a single charge. Solar-powered flashlights like the Hybridlight Journey series will be extremely useful as well, and not require stockpiles of batteries while being able to charge devices via USB ports.

Open flames (especially in old houses like mine) can lead to serious combusting problems if kids are running around, so where possible, keep candles and oil-powered hurricane lantern use minimized. Keep flames elevated on wall sconces or on shelves to minimize risk of tipping over. Definitely keep flames well away from ANYTHING flammable – even bacon grease or household cooking oils.

Don’t Give Up, HAVE A PLAN!

Look, you’re in the middle of a SHTF event. Life is gonna suck enough as-is, even without having to shelter in place in the middle of winter and fighting to beat the cold. Knowing you’re very possibly going to have to face a disaster in this most inhospitable climate and having a plan will go a long way towards keeping your morale up and your mind focused on the task at hand – keeping your family alive.

Even if you don’t live in an area that resembles the surface of Hoth in winter, you should still have an active plan in place to deal with harsher temps and the effects they have on men, material, and shelter. Have a plan in place, and if possible, incorporate your neighbors or your SHTF team to corroborate and share resources – for example: you may not have a Coleman Stove for cooking, but you might have firewood in your basement that’s cut to length to fit your neighbor’s wood stove. Maybe your friend’s stocked pantry can be used to stock food for two families, and other deals can be made for your weapons cache to be distributed for security.

Also Read: Cold Weather Shelter Practice

Once the chips are down and we’re in the middle of knee-deep snow and subzero temps, your plans, thoughtful predetermined actions, and your family will probably be all you have. Start now while you have that reliable furnace and think, “what would I do if that died RIGHT NOW?” Build from there. It may mean the difference between life and death when your life is on the line.

Of course, this dissertation doesn’t cover everything to be considered. What else would you add for your winter SHTF planning? Sound off in the comments below!

Visit Sponsors of SurvivalCache.com



from SurvivalCache http://survivalcache.com/keeping-your-family-alive-and-reasonably-happy-during-a-shtf-winter/

Monday 29 January 2018

SHOT Show Highlights: The Mossberg 590M Shotgun

Mossberg’s big announcement for this year’s SHOT Show was their brand new 590M Mag-Fed 12-gauge shotgun. The 590M features a double-stack, 10-round shotgun magazine; with optional 5, 10, 15 and 20-round capacity magazine addons. [...]

The post SHOT Show Highlights: The Mossberg 590M Shotgun appeared first on Off Grid Survival - Wilderness & Urban Survival Skills.



from Off Grid Survival – Wilderness & Urban Survival Skills https://offgridsurvival.com/mossberg590m/

Sunday 28 January 2018

How to Make Civil War Hoe Cakes

If you ever needed food in a pinch, hoe cakes are the perfect option. Popular during the civil war, these cakes provide enough nutrition to sustain life. Here is how you make them.

Bill's Hoe Cake Recipe

hoe-cake-tutorial-21

You will need:

  • cornmeal
  • water
  • sugar
  • crushed hard bread
  • bacon/pork grease or egg, if available, to keep the dough together
  • field hoe/shovel (washed and cleaned of course) or any cooking pan
  • spatula
  • a small fire

1. Mix the hard bread with the grease.

hoe-cake-tutorial-1

 

2. Add cornmeal.

hoe-cake-tutorial-2

3. Combine the ingredients until you get a thick paste.

hoe-cake-tutorial-3

 

hoe-cake-tutorial-4

4. Add a little water.

hoe-cake-tutorial-5

5. Continue mixing.

hoe-cake-tutorial-6

6. Add some sugar to improve the taste.

hoe-cake-tutorial-7

7. Mix well.

hoe-cake-tutorial-8

8. Take a handful and compress the dough.

hoe-cake-tutorial-11

hoe-cake-tutorial-13

9. Put more water and cornmeal until the right consistency is achieved.

hoe-cake-tutorial-14

hoe-cake-tutorial-15

10. Once more, use your hand to shape the cake.

hoe-cake-tutorial-16

11. Take the hoe and place the cakes on it.

hoe-cake-tutorial-10

hoe-cake-tutorial-17

 

hoe-cake-tutorial-18

 

hoe-cake-tutorial-19

12. Let the cakes cook over the coals.

hoe-cake-tutorial-20

hoe-cake-tutorial-21

If using a shovel to cook is too much for you, then a good pan will do.

hoe-cake-tutorial-22

 

 

13. Turn the cake over when one side is done.

hoe-cake-tutorial-23

 

hoe-cake-tutorial-24

 

hoe-cake-tutorial-25

 

14. Remove the cakes from the shovel.

hoe-cake-tutorial-26

Preview Product Rating Price
Bill O'Reilly's Legends and Lies: The Civil War Bill O'Reilly's Legends and Lies: The Civil War 290 Reviews $17.50 Buy on Amazon

15. Time to eat. You can add more sugar to make the cakes more delicious.

hoe-cake-tutorial-28

 

hoe-cake-tutorial-29



from SurvivalLife https://survivallife.com/how-to-make-civil-war-hoe-cakes-survival-food/

Friday 26 January 2018

7 Bodyweight Exercises For Every Muscle | Survival Life Fitness

If you want to obtain an aura of strength and dominance without using any machine, then these bodyweight exercises are for you. Read on and pack some more muscle onto your frame!

Bodyweight Exercises to Stay Fit Anywhere

We all know one of the most effective ways to get our muscles popping out of our shirts is by going to the gym and pumping heavy iron. However, there are times when you enter the gym and all the machines are taken. Moreover, you may someday find yourself in a survival situation that doesn't allow you the luxury of a gym. Even in these scenarios, don't lose hope, because there are bodyweight exercises that can give you a very masculine physique even with limited space and gear. Below are simple exercises you can do anywhere and anytime, so you won't have to miss your gym time.

1. Push-Ups

Push-Ups | Bodyweight Exercises For Every Muscle | Survival Life Fitness
Push-ups are one of the timeless classics and quintessential bodyweight exercises. They're easy to do, yet very important in building a big chest, triceps, and shoulders. Push-ups can provide you the same benefits as doing bench presses.

You can also do some variations, like steep incline suspended push-ups, dive bomber push-ups, regular suspended push-ups on rings, and one arm push-ups. If you can master ten one arm push-ups, you've reached impressive levels that will definitely benefit you in a survival situation.

2. Chin-Ups and Pull-ups

Chin-Ups and Pull-ups | Bodyweight Exercises For Every Muscle | Survival Life Fitness
Chin-ups and pull-ups are probably the best exercises in the whole world. They hit every muscle in the body and build the lats and biceps better than any form of exercise. Even Arnold Schwarzenegger and Iron Game legends did tons of chin-ups and pull-ups to obtain their incredible physique.

There's a slight difference between the two. With chin-ups, your palms are facing towards you, while when doing pull-ups, your palms are facing away from you. Twenty full-range, perfect reps is an impressive number, but if you want to develop maximum strength, you can do 50 reps per week of chin-up variations.

3. Rope Climbs

Rope Climbs | Bodyweight Exercises For Every Muscle | Survival Life Fitness
Adding rope climbs to your daily exercise routine can help you build your lats, pecs, forearms, abs and upper back. It will not only give you a total body workout, but it is a good exercise to test your survival preparedness.

Rope climbing is one of the basic survival skills you need to acquire, because it can help you climb and hang on or get you to safety in the event of a survival situation. Rope climb workouts give you functional grip strength too.

 

Mix fitness with skills training! #multitasking DIY Suspension Training System: How To Stay Fit In The Field https://t.co/WzJQsHOFpi

— Survival Life (@SurvivalLF) September 11, 2017

 

4. Planks

Planks | Bodyweight Exercises For Every Muscle | Survival Life Fitness
One of the best bodyweight exercises to strengthen your abdominals is planking. While planks are easy to do, they still work your abs. Unlike other exercises which use dynamic contractions involving movements, the plank is an isometric bodyweight exercise, which means it is performed still while your body is in a static position. This will help you achieve an impressive six-pack. Plus it's great for your back, thighs, and buttocks.

5. Inverted Rows

Inverted Rows | Bodyweight Exercises For Every Muscle | Survival Life Fitness
The inverted row is a bodyweight exercise that is as versatile as a pull-up. It works your back, traps, biceps, and the stabilizing muscles in between during each set. You can use bars, ropes or rings to lift yourself up. This exercise is an excellent starting point for beginners who want to have big arms and wide shoulders. To increase its difficulty, you can also do other various things like holding each rep for a few seconds at the top or elevating your feet on a box.

6. Dips

Dips | Bodyweight Exercises For Every Muscle | Survival Life Fitness
The dip is a compound upper-body exercise that strengthens the triceps, shoulders, and back. This exercise should be a staple in your training program. If you're a beginner, your first goal is to do 20 perfect repetitions and gradually increase the number and difficulty when it becomes easy. An upright position targets the triceps and leaning forward will emphasize the chest.

7. Bodyweight Squat

Bodyweight Squat | Bodyweight Exercises For Every Muscle | Survival Life Fitness
The bodyweight squat is a superb lower body strengthening exercise you can do anywhere without using any equipment. This extremely functional movement hits every major muscle in the lower body like the quadriceps, calves, and hamstrings. It is great in developing balance, coordination, stabilization, and athleticism. You can do variations such as the Bulgarian split-squat, Cossack squat, pistol squat, skater squat, and jump squat.

 

Looking for more bodyweight exercises? Watch this video from Tee Major Fitness to prove that your body is the best equipment you will ever need!

Achieving a healthy body is extremely important. That's why it's important to remember that there are ways to have a strong, jacked physique without using any machine. One of those ways is adding bodyweight exercises to our regimen or workout program. This is easy and safe to do. Plus, they don't cost a single penny. These bodyweight exercises burn a lot of calories and keep us in tip-top shape. Further, when a survival situation occurs, our body's strength and mobility will be essential tools that can definitely save us.

 



from SurvivalLife https://survivallife.com/bodyweight-exercises/

Top 13 Urban Survival Gadgets

Looking for the perfect gift for your urban prepper friends? Here is my list of the top 13 best urban survival gadgets.

LifeStraw

I gave myself this present a few months back, and have only had the opportunity to try it a few times. So far though, it’s been love at first sight. Another alternative is its close competitor, the

Sawyer Mini Water Filtration System, which is advertised to filter up to 378,000 liters instead of just 1000. Sawyer also scores points for being designed to screw on to ordinary water bottles, while including a collapsible water bottle of its own. Either way, both the LifeStraw and Sawyer make great stocking stuffers.

Leatherman Squirt PS4

I have to admit, I’m not the biggest fan of multi-tools, but even I can admit the PS4 is pretty solid. It’s noticeably smaller and more compact than most other high-quality multi-tools, yet still contains all the basics any survivalist is after. My favorite part of the design is the fact that every item can be accessed without opening the entire tool, which really makes this little guy far more convenient to use than many of its competitors.

VSSL First Aid Critical Emergency Gear in a Durable Organized Container

Cuter than anything else, the VSSL is a magic box of basic medical gear. It’s like a first aid kit you can fit in your pocket, or keep at the bottom of your everyday backpack. Extremely convenient, and easily slipped into any urban survival kit.

Everstryke Waterproof Lighter

Waterproof lighters aren’t just for camping; a fact any survivalists who experienced 2017’s rough season of floods and storms can probably appreciate. This also happens to be the only product on this list that I’d literally suggest throwing in the toilet. Go ahead, then fish it back out again and be amazed that it still works. This thing is as tough as nails and able to get a fire going even under ridiculous conditions.

Kershaw Ken Onion Blur Folding Knife

Easily one of the best folding knives on the market right now, the Blur is beloved for its light weight and versatility. The corrosion resistant blade is a dream for both cutting and stabbing and holds up pretty well under pressure. Plus, the grip is amazing, and it looks sweet as well.

Credit Card Knife

If you’d rather something even more discrete, it’s harder to get thinner than the credit card knife. Small enough to fit in a wallet but still sharp enough to get the job done, this little guy is a great everyday carry companion.

Trangia Spirit Burner

Likely to bring up childhood memories of Scouts weekend trips, the Trangia has stood the test of time for a reason: it works. These camping stoves are great for when the power goes out, and are both easy to use and virtually impossible to destroy. Plus, they’re dirt cheap.

MSR Whisperlite Universal

A favorite of wilderness survivalists and hikers the world over, the Whisperlite has worked hard to maintain its popular moniker, the Kalashnikov of stoves. It’s easy to use, easy to maintain and can run on a wide variety of fuels. The newest variant, the Universal, runs on white gas, kerosene and unleaded gasoline and even butane. Realistically, it’s probably better suited to the wilderness than urban survival, but come on, you know you want it.

AUKEY 21W Solar Charger

Okay, so this one is just plain cool. It’s a collapsible solar charger for your smartphone. Whether you love or hate smartphones, you’ve got to admit this is neat, and potentially extremely useful. Imagine the power goes out during a flood, and you want to keep up-to-date with the forecast. All you need is a few moments of clear sunlight, and you’ve got just enough charge to keep the smartphone alive and kicking.

Exotic MREs

Every survivalist loves to taste test a Meal Ready to Eat (MRE). It’s like exploring the world through bland emergency rations. In all fairness though, some MREs are legitimately good. French MREs are the stuff of legend, while South Korea’s are apparently some of the most flavorful you’ll ever get. Russian MREs, on the other hand, are often considered so bad they’re worth trying just for laughs.

MECO Hand Cranking Solar Powered Rechargeable Flashlight

Most survivalists already have their own favorite flashlight, but what about a backup? The MECO is built for last stands when you’ve run out of batteries and the candles are burning low. This solar powered flashlight can be easily charged by simply attaching it to the outside of your bag. If there’s no sun, don’t panic: six minutes of turning the crank will provide you with around an hour of light, meaning you’ll never be left in the dark again. The slightly pricier ThorFire is also supposed to be good and has the added perk of being advertised as somewhat waterproof.

Vaughan B215 15-Inch Long Original SuperBar

The king of crowbars, the B215 SuperBar has long been favorite of tradespeople and has garnered a bit of a cult following among urban survivalists. Its heavy-duty design will make it your best friend when things get rough.



from SurvivalLife https://survivallife.com/urban-survival-gadgets/